Pregnancy is such a delicate and sensitive stage in women's health. Pregnant women are prone to complications; that is why it is very important to have prenatal check-ups in the entire pregnancy period. Among the common diseases acquired during pregnancy are Eclampsia and cough and cold. But some women also suffer sciatica in pregnancy which causes discomfort and even numbness in the lower back area. The longest nerve in the body is known as sciatic nerve which runs from lower back to the feet. The nerve is the one responsible in providing movements to legs as well as eases sensation.
The symptoms of sciatica includes aching lower back, there is also shooting pains in the buttocks area and the back of the leg. Another sign of sciatica is the numbness felt in the leg and foot; it could come as occasional discomforts while for some people it could bring about excruciating pain. For a long time, sciatica in pregnancy was because of the baby inside the womb. However, the pain experienced in pelvic girdle area during pregnancy is often diagnosed as sciatica in pregnancy. The pain is more likely to ease after the baby is born but just like any other medical conditions, the result is not always the same. Some pregnant women may find the discomfort to pass within the period of six weeks. For others it last longer than six weeks and may suffer severe pain too.
To help relieve pain and symptoms, pregnant women who experience sciatica should do subtle exercise routines like walking and swimming. Exercises that would strengthen the pelvic area and lower back are also recommended. Wearing support belt under the belly and around the back provides extra support in the lower back area.
Some pregnant women would put pillow under the belly when lying down, this would help ease the pain. On the other hand, some would use ice pack or heat pad to ease the discomfort brought about by sciatica in pregnancy. Taking anti-inflammatory medicines is an effective way to relieve discomfort, but this is not recommended for pregnant women. Lifting of heavy objects would aggravate the pain thus it is not allowed. Good sitting and standing posture is very important as well.
Suffering from severe sciatica in pregnancy needs to consulted to physiotherapist or chiropractor. However, the professionals should also be trained in treating pregnant women. These professionals may help in re-aligning the spine to the pressure in the sciatic nerve. In extremely rare case of sciatica in pregnancy a surgery is done. But it could quite risky; undergoing a surgical procedure is rarely done on pregnant women unless it is extremely recommended.
The symptoms of sciatica includes aching lower back, there is also shooting pains in the buttocks area and the back of the leg. Another sign of sciatica is the numbness felt in the leg and foot; it could come as occasional discomforts while for some people it could bring about excruciating pain. For a long time, sciatica in pregnancy was because of the baby inside the womb. However, the pain experienced in pelvic girdle area during pregnancy is often diagnosed as sciatica in pregnancy. The pain is more likely to ease after the baby is born but just like any other medical conditions, the result is not always the same. Some pregnant women may find the discomfort to pass within the period of six weeks. For others it last longer than six weeks and may suffer severe pain too.
To help relieve pain and symptoms, pregnant women who experience sciatica should do subtle exercise routines like walking and swimming. Exercises that would strengthen the pelvic area and lower back are also recommended. Wearing support belt under the belly and around the back provides extra support in the lower back area.
Some pregnant women would put pillow under the belly when lying down, this would help ease the pain. On the other hand, some would use ice pack or heat pad to ease the discomfort brought about by sciatica in pregnancy. Taking anti-inflammatory medicines is an effective way to relieve discomfort, but this is not recommended for pregnant women. Lifting of heavy objects would aggravate the pain thus it is not allowed. Good sitting and standing posture is very important as well.
Suffering from severe sciatica in pregnancy needs to consulted to physiotherapist or chiropractor. However, the professionals should also be trained in treating pregnant women. These professionals may help in re-aligning the spine to the pressure in the sciatic nerve. In extremely rare case of sciatica in pregnancy a surgery is done. But it could quite risky; undergoing a surgical procedure is rarely done on pregnant women unless it is extremely recommended.
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